What you eat in your 60s and 70s has a more direct and measurable impact on your health than at almost any other stage of life. The aging body processes nutrients differently, absorbs certain vitamins less efficiently, and requires different amounts of protein, calcium, and hydration than it did in earlier decades. Yet most senior men are eating the same way they always have, unaware that their nutritional needs have shifted. In this episode, we walk through the key nutritional changes that come with aging, the specific nutrients most senior men are deficient in, and the practical dietary adjustments that can make a genuine difference in energy, cognition, and long-term health.
Insight Map
Nutritional needs shift significantly with age — and most senior men don’t know it. This visual maps the key nutrients older men need more of, the ones they need less of, the most common deficiencies in men over 65, and a practical guide to adjusting your diet to support healthy aging.
