If you’ve decided it’s time to get some professional support for your grief, the next question is: what kind? Individual counseling, group therapy, cognitive behavioral therapy, art and music therapy, even pet therapy — the options are broader than most people realize, and different approaches work better for different men. In this episode, we break down the most effective therapy modalities for grieving seniors, explain what each one involves, and offer guidance on how to access them — whether through your healthcare provider, a senior center, or from the comfort of your own home via teletherapy.
Insight Map
There is no single right way to get help with grief. This visual maps five evidence-based therapy approaches available to senior men — from individual counseling to art therapy — with a brief description of each and guidance on how to access them.
